Best Heart Rate Monitors
The numerous heart rate monitors have given a huge variety to choose from. Not only many different types of heart rate monitors are available but also each monitor comes with several different versions with some changed specifications. This certainly raises the question in a person mind that which is the best heart rate monitor? Well, as far as the best heart rate monitor is concerned there are some features which you should look in order to select the best heart rate monitor.
First of all you should have a look at the specifications that the monitor is offering. The principal feature of the heart ate monitor is obviously to let you see your heart rate when ever you want. This specially comes handy while you are doing some physical exercises. The number of other different features offered by the monitor will depend directly on its cost and how much you are willing to pay for it.
As discussed above the basic use of these monitors is to show the heart rate during physical exercises. This is because, while you are doing workout you should be able to control your heart rate for a minimum of 20 minutes in order to be called physically fit. The maximum rate is being calculated while exercising by subtracting your age from 220. For instance, if you are 30 years old then your maximum heart rate should be 220 – 30 = 190. This means that you can use this simple formula to know the limit from which your heart rate should not exceed.
Most of the heart rate monitors are divided into four categories that is, basic, advanced, GPS and semi GPS.
Basic: as suggested by the name, these are simple easy to use monitors with no extra heap of features which can confuse neophyte. It is easy to use and straightforward calculate heart rate with a chest strap. They simply send the heart rate to the wrist watch.
Advanced: As suggested by the name, these monitors are for the professional use and offer all different types of functionalities. There are heart rate monitor without chest strap which are more convenient to use than the ones with chest strap. Some of the latest monitors are offering a handy little features that enables you to track the exact calorie burnt during exercise. Now this can be a great tool to have specially if you are doing workout to loose your weight.
Monitor with built in GPS (Global Positioning System): this are sort of fance monitors that allows you to have a track of your position and speed at which you are going.
Semi-pro: These are most expensive heart rate monitors that are available. These are sort of professional monitors who can help you know lot other things apart from your heart rate such as: oxygen consumption and your respiratory rate. These can be real handy monitors for athletes who have extreme physical workouts.
It is advised that for whatever monitors you want to go, you should read their reviews first. Heart monitor reviews helps you to know the right sort of monitors that suits your needs and requirements.